SAFE SPACE PSYCHOLOGY
Safe Space Psychology with Bella
Weekly Podcast Episodes
Safe Space Psychology with Bella offers monthly podcast episodes that explore relatable and informal psychology topics for teenagers. Each episode addresses the mental health challenges teens face in everyday life. The podcast provides accurate psychological education, practical coping skills, and a space for personal comments and feedback. Our goal is to build an interactive community where teens can connect, understand their emotions, and gain personalized tools to support their mental well-being.
We do not cover topics involving sexual content, self-harm, suicidal thoughts, or other high-risk personal situations. If you need help with any of these issues, please visit our crisis resources (click here) for additional support.
4/25/2026
Episode 2
About Overthinking and Rumination
Release Time: 10pm CST
5/30/2026
Episode 3
About Social Comparison and Self-Esteem
Release Time: 10pm CST
6/27/26
Episode 4
About Perfectionism and Fear of Failure
Release Time: 10pm CST
7/25/26
Episode 5
About People-Pleasing and Emotional Boundaries
Release Time: 10pm CST
About Safe Space Psychology with Bella website
Welcome to the official website for Safe Space Psychology with Bella! This site is designed to expand on the topics covered in the podcast, providing in-depth information, research insights, and resources that couldn’t fit into each episode. Here, you’ll find carefully cited sources, detailed explanations, and additional psychology knowledge that’s relevant for teens. The website is also a space for connection: you can leave comments, ask personalized questions, and share feedback, and I’ll respond or discuss them further in future podcast episodes. My goal is to create a supportive community where teens can explore mental health, gain reliable information, and find tools to better understand and manage their emotions.